…and this may already include you.
You see, life for us all has changed greatly and with it comes unexpected stress and strain on our bodies in more ways than many realise.
For those who now work from home you will have gone from an ideal workstation to your kitchen table, sofa or bed. This new set up will have you sitting (or laying) in positions your body isn’t used to for hours at a time. This can put an unknown amount of stress on your body (even if it doesn’t yet feel like it).
It’s also caused people to be more active and less active all at the same time.
Many have started doing more with their time; from going for longer walks to exercising outside more. Both of which add their own stress on the body, especially if this level of movement is new to you.
At the same time everyone is spending more hours sitting down at home which also adds its own stress on the body.